What do you want to read about?

Let us personalize the blog for you.

[ collapse this ]

Realms:

Design
Business
Code

Latest Posts:

  • link 1
  • link 2 link 2 link 2
  • link 3 link 3 link 3 link 3
  • link 1 link 1
  • link 2
  • link 3
  • link 1
  • link 2
  • link 3 linki 3 link 3 link 3 link 3 link 3

June 3

Experiencing adidas miCoach: Discovering Workout Trends

This is a series of posts about what it’s like to use the system after designing for it all this time. See previous posts on Setting Up, Workout Out and Sharing ResultsMapping the Workout, Catching Up on Missed Workouts and Analyzing Workout Details.

The long weekend was good for catching up with friends, sleep, and…. workouts! The weather was pretty good on a few days and I went out to explore new grounds and new neighborhoods. I found that the bike path was a great place to run because it was well shaded with lots of trees and a nice breeze came through frequently too.

I got a few workouts in and am now almost a quarter of the way through my plan!

Plan Tracker - 24 % Complete

It’s exciting to see progress in terms of the plan, and it’s pretty cool too when you look at overall progress over time. I’ve been at it for about a year now, and the history graphs show I’ve been consistent in some areas and sporatic in others.

Here’s my Time breakdown per month in the last year. I was definitely a bit overzealous when I started and there was definitely some slacking around the winter and the holidays.

Time History

But taking a look at the Distance breakdown it looks a bit more even.

Distance History

My Pace breakdown is pretty even as well. Good to know that after the winter hiatus I didn’t regress much.

Pace History

The most interesting one of all is the Heart Rate breakdown. The system captures how much time I actually spent in each heart rate zone during my workouts, and colors the bar graph in with the zone color I was in.

Heart Rate History

This graph is revealing because it shows I haven’t been working as hard as in the beginning. I spent a lot more time in red in the early months, and I’m barely in any red in the last two. I credit that to following the plan better, which doesn’t require me to work super hard to gain results. Work smarter not harder. :)

Another way to see workout trends is in the Workout Journal, which is linked both from the Track menu and also on the bottom left of the History graphs. It shows data for every workout I’ve done in a table format.

Workout Journal

Selecting the column headings will sort all the data by that stat. Since I’m on the lose weight plan I wanted to see workouts where I’m burning the most calories.

Workout Journal Sorted by Calories

The sorted view shows top calorie burning workouts are all from my current plan, so I’m heading in the right direction with this plan!

May 20

Experiencing adidas miCoach: Analyzing Workout Details

This is a series of posts about what it’s like to use the system after designing for it all this time. See previous posts on Setting Up, Workout Out and Sharing ResultsMapping the Workout and Catching Up on Missed Workouts.

There are lots of ways to analyze my workout performance after I sync the data to the web. The most basic one is the automatic system feedback that tells me my performance against what miCoach had prescribed for me.

Percent in Zone

There’s also the quick visual on my heart rate chart that shows how much my heart rate stayed within the workout colors intended.

Heart Rate Chart

I can also open the color zone boxes at the right of my heart rate chart to see actual time and stats spent within the color. According to this workout, I spent more than 4 minutes of the 21 min workout in green.

Actuals in Green Zone

I can also overlay another statistic on top of my current stat view. I found it fascinating to overlay the pace data on top of the heart rate. Most of the time an increase in my pace means an increase to my heart rate. Sometimes I have to stop at street corners or pause for other reasons, but my heart rate isn’t that reactive so it might only fluctuate slightly.

Pace Overlay Heart Rate

And finally, there’s a checkbox on the bottom right corner of the chart called “Analysis Bounds”. When I turn that on, I can drag the boundaries around on the chart to focus in on the area of the workout I really care about. This workout had 5 minutes of warm up and 10 minutes of cool down. What I really cared about was the middle few minutes where I was going back and forth between the green and yellow zones. I dragged the bounds in to the beginning and end of that area and the summary stats at the top adjusts to reflect only the data within my boundaries. I actually hit 100% within that half a mile block!

Analysis Bounds

That got me thinking whether I did just as well with some of my other workouts. I can click on the workout name and open the workout navigator and quickly jump to a previously completed workout and do this all over again. :)

Workout Navigator

May 10

Experiencing adidas miCoach: Catching Up on Missed Workouts

This is a series of posts about what it’s like to use the system after designing for it all this time. See previous posts on Setting Up, Workout Out and Sharing Results, and Mapping the Workout.

I’ve fallen woefully behind on my workout schedule.

Missed Workouts

In part the weather has only been so so, but mostly because I’m in the process of moving so there’s been no free time. I got as far as the fourth workout, which was completed 10 days ago. I’m supposed to complete workout #10 today. But let’s be realistic, I know I won’t get back to #5 until at least end of next week.

I could individually drag and drop the workouts to fix my schedule, but that would take a while to do for the remaining 29 workouts.

Luckily there’s an option to restore my plan schedule.

Edit Plan Schedule

I select Restore Schedule from the drop down and it allows me to choose the date I want to restart the plan and which workout to restart it with. I’ll be conservative and aim for next weekend to get back to my workout #5.

Restore Plan Schedule

I clicked OK and voila! the schedule has been restored and my schedule updates to show the new scheduling of workouts.

Schedule Restored

Let’s hope there’s some good weather happening in the greater Boston area here by then so I can get back on my schedule!

May 4

Experiencing adidas miCoach: Mapping the Workout

This is a series of posts about what it’s like to use the system after designing for it all this time. See previous posts on Setting Up and Working Out and Sharing Results.

On a beautiful Saturday morning a week ago I decided to run near the Charles River. I like running near the river because there’s a wonderful breeze that comes off the river  balancing against the heat of the sun. I went to Manage > Routes and mapped out the route I took, which came to a little over 2 miles over the course of about half an hour.

Mapping the Run

I went back to my Dashboard and clicked into the Plan Tracker on workout #3 to go to the details of that workout.

Plan Progress 9% Complete

From there I selected the Route view and opened up my Routes List to locate the route I had just drawn and saved.

Select from Routes List

It immediately applies the route I selected to my workout, as can be seen with the name of the route selected displaying next to the Route view icon in the upper right hand corner, and also loads the saved route into my current view.

Route Assigned to Workout

I zoomed in to a particular segment on my path, and when I hovered over a point I had drawn it showed me the cumulative distance at that point. There are also automatic mile markers in a purple outlined balloon along the path as well for reference.

Hover Point for Cumulative Distance

I can also hide the tool bar at the top of the map to gain more visible space on the map.

Hide Toolbar for More Screen Space

I ended up covering another half a mile after I completed workout #3 before getting home. I captured that as a free workout separately because I wanted to get credit for the additional half mile (hey, every little bit counts!).

I could have arrived back at home more closely to the end of the workout by just listening to the miCoach Pacer narration. For plan workouts it will narrate the percent completion at 25%, 50% and 75%, so I could have turned around and doubled back at the half way point. But I like my scenery to change, so I try not to do a straight double back if I can. Now that I have a sense of how far it is to the river, and how long it takes me to run that distance, I can plan to do other workouts that are around the same length using a similar route. I have a pretty good sense of how much I can deviate from that path now and still make it home in about the amount of time it takes to do the workout. I look forward to the next beautiful day so I can do this all over again!

May 3

adidas Launches New Homepage Design for Shopadidas.com

A new home page design that expresses the premium quality of the adidas brand went live last week on the company’s U.S. e-commerce site, shopadidas.com.

The clean, distinctively adidas design introduces a series of rotating banners that reflect the company’s current marketing campaigns.  The rotating banners automatically refresh the look of the home page, while giving consumers multiple pathways to select products based on gender, brand, sport and product type.

Shopadidas.com also features links for popular searches and top visited locations, as well as three sub-banners that subtly highlight distinct product collections and sub-brands.  Other features include a view into the shopadidas Twitter feed, and a simplified site map that makes accessing content easier for the consumer, while improving the site’s visibility in search results. 

Isobar’s redesign team worked within a very short timeframe to develop the new design, which accomplishes adidas’ business need of making their products easier and more intuitive for the consumer to access than ever before.

Technorati Profile

Browse posts by month

Browse by author

We're always looking for rockstars

Come take a look at careers with Molecular